6 Effective Ways to Reduce Body Heat Naturally
As the temperature rises, our body starts producing more sweat in order to cool down. However, in some cases, our body can produce too much heat which can lead to symptoms such as fatigue, irritability, and excessive sweating. This excess heat can also lead to dehydration, heat exhaustion, and heat stroke. In order to prevent these conditions, it is important to reduce body heat. Below are some effective ways to reduce body heat: 1. Drink plenty of fluids: Keeping yourself properly hydrated is the key to reducing body heat. Drink plenty of water, coconut water, or electrolyte-rich drinks, like ORS, to replenish the lost electrolytes in the body. 2. Wear loose clothing: Loose and breathable clothing made from natural fibers like cotton can help in reducing body heat. Such clothing allows proper air circulation, prevents sweat from accumulating on the skin, and keeps the body cool. 3. Take frequent showers: Taking frequent showers or baths with cool or lukewarm water helps in lowering bo